Introduction:
In today’s digital and busy lifestyle people take all kinds of supplements energy drinks or expensive treatments to boost their brain performance But one thing that people often ignore is water Yes Plain water which you consume daily is extremely important for the health and functioning of your brain.
Let’s know what effect water has on the brain and how we can include it in our routine in a better way.
1. Relationship between Hydration and brain:
When your body is dehydrated your mental performance is directly affected This affects your
Thinking skills
Memory memory
Decision making
And mood
According to a study just 1-2% dehydration can reduce your mental efficiency by 10%.
2. Improvement in Focus and Concentration:
If you are a student or do any work where focus and concentration is required then water can be your best friend
A hydrated brain sends signals between neurons better which is directly related to your attention span and focus
Tip: Drink a glass of water every 1-2 hours especially when you are working or studying.
3. Water for Memory:
Dehydration affects both short term and long-term memory When the brain is properly hydrated it is easier to process and remember new information.
Students professionals and elderly people who are having issues with memory loss the right use of water can prove to be beneficial for them.
4. Mood and Stress Control:
You must have realized that when you do not drink water you feel more irritable drowsy or anxious This is because dehydration disturbs the chemical balance of the brain which is the cause of mood swings and stress.
Solution: Drinking 7-8 glasses of water a day keeps you mentally calm and relaxed.
5. Treatment of Mental Fatigue and Headache:
People often complain that their brain becomes heavy or they have pain This is often the result of dehydration.
Drinking water improves blood circulation affects your brain’s oxygen supply and reduces mental fatigue
6. Cognitive Function and Creativity:
For people who work with their ideas and thoughts (writers designers developers teachers) creativity and cognitive function are very important Hydration improves both.
When the brain is hydrated it generates new connections and ideas more easily.
7. Improvement in sleep quality:
Proper use of water before sleeping at night relaxes you and improves sleep. But keep in mind too much water can also cause sleep disturbance.
Best practice: Drink a glass of lukewarm water 1 hour before sleeping.
8. How to use water correctly?
Be sure to use water during and after exercise.
Be sure to keep a water reminder app or bottle on your mobile or desk.
Also use fruits that have a high water content like watermelon cucumber oranges
9. Water and children’s brain:
Water is also important for school going children Dehydrated children get distracted quickly their mood remains bad and their learning ability is low.
Tip for parents: It is very important to get children used to drinking water colourful bottles and water games can help in this.
10. Is all water good for the brain?
Prefer filtered and clean water
Avoid fizzy drinks and sugary juices – these can cause dehydration.
Coconut water and lemon water are also good for the brain but in moderation.
Conclusion:
In today’s busy world when everyone is multitasking and stressed water is a simple but powerful solution that can keep your brain active focused and peaceful.
The more hydrated you are the better your brain will perform whether you are a student employee or business owner So make drinking water a habit from today itself because a healthy mind is the first step towards a healthy life.
