Introduction:
In today’s fast lifestyle and fast food culture getting a healthy and complete diet has become a challenge. People are either on a diet or eat food just for the taste which results in nutritional deficiency.
Our body needs different vitamins minerals protein iron calcium and other essential nutrients so that it can function properly When these essential nutrients are lacking in the body it affects both our physical and mental health
In this article we will look at the symptoms that tell us that we are lacking in fat and what their solution could be
1. Constant fatigue and weakness
Iron deficiency reduces the capacity to carry oxygen in the blood which leads to feeling tired all the time
Solution:
Increase the consumption of eggs red meat leafy vegetables beans and nuts.
If necessary you should take supplements from a doctor.
2. Hair fall or weak hair
Excessive hair fall split ends or thin and weak hair this can be a result of a deficiency of biotin protein or zinc.
Solution:
Include eggs fish walnuts vegetables and dairy items in your diet
Hair-specific supplements can also be taken under the advice of a nutritionist.
3. Dry skin and blemishes
If your skin looks dry flaky or dull all the time you may be suffering from a deficiency of vitamin A E or omega-3 fatty acids.
Solution:
Eat fish nuts seeds olive oil and colorful vegetables
Take care of hydration drinking plenty of water is a must.
Multivitamin supplements may also help.
4. Weight loss or gain
Sudden weight loss or gain is also a result of GI imbalance.
Solution:
Balanced diet should be taken which should contain carbs protein fats vitamins and fiber.
Avoid junk food and fat diets.
5. Loss of appetite or mild depression
Nutritional deficiencies are not only related to physical health but also to mental health Deficiency of vitamin D magnesium and omega-3 fatty acids can cause anxiety sadness or even depression.
Solution:
Spend time in the sun light
If needed take supplements
6. Do not let wounds heal
If a small injury or wound does not heal it could be due to deficiency of vitamin C and zinc. Both these nutrients help in healing.
Solution:
Increase the consumption of lemon amla guava papaya and seeds.
Zinc supplements can also help.
7. Frequent infections or weak immune system
When you start getting small infections like cold sore throat or skin infections it means that your immune system has become weak This is often the result of a deficiency of vitamin C D and iron.
Solution:
Eat seasonal fruits and vegetables
Use immune-boosting herbal teas turmeric milk and neem
Daily walk and exercise strengthens the immune system
8. Weak eyes
Weak vision in the eyes difficulty in seeing at night or dryness all of these can be signs of a deficiency of vitamin A and omega-3
Solution:
Use carrots shimla mirch spinach fish oil and walnuts.
Limit screen time and get proper sleep.
Conclusion:
Often people ignore these signs of their body but these things are signals that the body is demanding something. It is important for every person to pay attention to his health
Food is not just for filling the stomach but for keeping the body healthy.
If you identify these signs and start taking the right diet you can avoid many medical issues.
Finally, if you suspect that you are suffering from some deficiency then getting a blood test done and consulting a doctor is the best way.
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