Introduction:
naturally strengthen In today’s era when viruses, infections and diseases are spreading the protection of our health and immune system has become more important than anything else. Quality of health (immune system) is the natural defense system of our body which protects us from viruses bacteria and all kinds of infections. If this system is strong we fall sick less and remain more healthy.
In this articl we will mention those natural things which according to science naturally strengthen the immune system without any medicine.
1. Ginger
Benefit: Ginger contains a chemical called allicin which fights against bacteria and viruses.
Method of use:
Each morning drink one or two ginger pieces orally or add them to your meals.
Use: Drink ginger tea or add it to vegetables Ginger juice can also be taken by mixing it in honey.
2. Turmeric
Benefit:
Turmeric contains curcumin which is a powerful antioxidant It activates immune cells
Use:
Mix half a spoon of turmeric in a glass of milk and drink it in the morning.
3. Citrus Fruits
Benefit:
They contain Vitamin C which increases white blood cells and fights against infections.
Daily Use:
Consuming an orange, lemon water or grapefruit daily strengthens the immune system.
4.Honey
BenefitShahad is naturally antibacterial and antiviral It also helps in sore throat and throat irritation.
Use Tip:
Drinking a spoon of honey and some lemon mixed in a glass of soft water in the morning is an excellent tonic.
5. Almonds
Benefit:
Almonds contain Vitamin E which is an antioxidant and improves the functioning of the immune system.
How to eat:
Soak 6-8 almonds daily and drink it empty stomach in the morning.
6. Yogurt
Benefit:
Dahi contains probiotics which keep your digestive system healthy and when digestion is better immunity also becomes stronger.
Tip:
Unsweetened and home made dahi is the best.
7. Green Vegetables
Examples: Spinach Fenugreek Sarson ka Saag
Benefit:
These vegetables are rich in iron vitamin C and beta carotene which support the immune system.
How to use:
They can be included in roti saag or soup.
8. Walnuts and Flax Seeds
Benefit:
They contain omega 3 fatty acids which balance the immune response and reduce inflammation in the body.
9. Eggs and Milk
Benefit:
Eggs contain protein Vitamin D and zinc which are very important for immune cells Milk contains calcium and magnesium.
Tip:
Taking one egg and one glass of milk daily is beneficial for immunity.
10. Water
Benefit:
Water removes toxins from your body and keeps cells hydrated Hydration is the base of immunity
Tip:
Drink at least 8-10 glasses of water daily
11. Green Tea
Benefit:
Green tea contains an antioxidant called EGCG which helps against viruses and bacteria.
Use Tip:
1-2 cups of green tea a day is beneficial for immunity.
12. Black Seeds
Benefit:
Prophet Muhammad ﷺ said that kalonji has a cure for every disease except death. Science also says that it is an immunity booster.
Use:
Take 1 spoon of kalonji powder in the morning with honey.
Some important tips:
Avoid fast food and processed food.
Get enough sleep (at least 7-8 hours)
naturally strengthen
Keep your weight under control.
Make sure to do some physical activity or walk every day.
Take the help of meditation or prayer to keep stress under control.
Strengthen your resilience by following healthy lifestyle tips
Conclusion:
Making the immune system strong is not a difficult task By thinking a little and incorporating natural gifts in our daily routine we can naturally increase our level of comfort This not only protects us from seasonal diseases but also makes us strong for life Make these gifts a part of your life from today itself for a strong tomorrow.
