It has become difficult to take care of health in today’s busy life. People quickly consume fast food and ready made things , which are harmful to their health. If we include a few such beneficial and healthy foods in our daily diet , which are easily available , then we can avoid many diseases and improve our health.
Here are such foods which, if included in the daily diet have a good effect on health
1.Yogurt
Yogurt is a very beneficial and easy to consume food. It contains probiotics , which are very beneficial for the stomach. Eating curd daily improves digestion keeps the stomach clean and also makes the face glow
2. Egg
Egg is a good food for people of all ages. It is rich in protein, vitamin D and those nutritional elements which give strength to the brain. Consuming egg in breakfast can be the best part of the day
3. Vegetables
Vegetables are actually the real secret of health. If you include vegetables in your diet daily – like spinach, carrot, shimla chilli or cabbage, then the body gets those essential nutrients which people often ignore. These vegetables are not just rich in vitamins and iron, but they help in blood formation in the body, increase energy and also keep the stomach system healthy. The effect of eating vegetables is visible slowly, but this effect is deep.
4. Fruits
Fruits like apple, banana, pomegranate, mango or malta should be consumed daily. These fruits not only give sweetness, but also provide strength, energy and essential vitamins to the body which are very important for a healthy life.
5. split yellow gram
split yellow gram is a light and easily digestible food which is especially beneficial for people who face stomach related issues. It is very good for the stomach and also provides protein. Its consumption 2-3 times daily or in a week is good for health.
6. Oats
Daliya or oats are such food items which make the stomach feel full for a long time and help in reducing the cholesterol level in the blood. If you want to reduce weight then start breakfast with oats.
7. Almonds
Eating soaked almonds daily in the morning is beneficial for both brain and heart. These contain healthy fats and vitamin E. 5 to 7 almonds should be eaten daily, especially for children and students, more is also necessary.
8. Turmeric
Turmeric is found in every home and it is a natural antibiotic. By using it in milk or food, you can avoid diseases. Turmeric reduces inflammation and helps in cleaning the body.
9. Garlic
Eating one or two pieces of garlic daily cleanses the blood, controls blood pressure and gives strength to the heart. If garlic is eaten on an empty stomach in the morning, its benefits increase further.
10. Water
Water removes toxic dirt from the body, keeps the skin clean and helps all the organs to function properly. Water can also be made more beneficial by adding lemon or honey.
Result:
If we include just a little of these 10 things in our daily diet, we can feel a huge difference in our life. Make it a habit to consume these things, take care of your health, and enjoy a happy life
