Best Foods for Glowing Skin: Every person wants his skin to look shiny healthy and fresh. But more than creams serums and facial treatments what matters is what we take from our mouth daily – that is food! The secret of healthy and glowing skin is not just hidden in things applied from outside but in food taken from inside.
In this article we will talk about those foods that make your skin shiny and young naturally. These foods are rich in antioxidants vitamins minerals and hydration that nourish your skin.
Water – First of all let’s talk about water. Hydration is very important for glowing skin
Water flushes out toxins moisturizes skin cells and improves blood circulation. Drinking 8-10 glasses of the water daily can greatly improve the texture and clarity of your skin.
Avocados – Treasure of Healthy Fats
Avocados contain monounsaturated fats that moisturize the skin. They are also a good source of vitamin E which protects the skin from oxidative stress. Eating avocados regularly makes of the skin feel supple and smooth.
Almonds Source of Vitamin E
Almonds contain vitamin E which maintains elasticity and moisture of the skin. This antioxidant protects skin from free radicals which are a sign of premature aging. Eating 5,6 soaked almonds every morning is very best for glowing skin.
Leafy Vegetables
Vegetables like spinach banana and fenugreek are rich in the iron vitamin C beta carotene and antioxidants. They help in skin repair and new cell growth. Using these vegetables daily in salad and soup makes the skin soft and nourished.
Carrots Rich in Beta Carotene
Carrots contain beta carotene which is the converted into vitamin in the body. This nutrient protects the skin from damage and gives it a natural glow. Eating one or two carrots or making juice daily is very beneficial.
Apple Natural Cleanser
Apple is a natural skin cleanser It contains vitamin C and antioxidants which rejuvenate the skin Eating apples daily can keep your skin a healthy and acne free.
Walnuts Omega-3 Fatty Acids
Akhrot contains omega 3 fatty acids which reduce skin inflammation and help retain moisture They also contain zinc which forms new skin cells Eating 2,3 walnuts daily is a wonderful way to have glowing skin.
Yogurt – Gut Health Skin Health
Dahi is a good source of probiotics which improve the digestive system. When your gut is healthy your skin also appears clear and glowing Dahi contains lactic acid which cleanses the skin from inside.
Watermelon – Hydration and Antioxidants
Water melon contains up to 90% water which keeps the skin hydrated. It contains lycopene which protects from sun damage and gives a youthful glow. Using watermelon in summers is ideal for glowing skin.
Citrus Fruits
Citrus fruits like lemon are rich in vitamin C which helps in making collagen Collagen is the secret of skin’s tightness and brightness Consuming one citrus fruit daily brightens the skin naturally.
Tomatoes – Lycopene and Skin Protection
Tomatoes contain lycopene which protects the skin from UV rays. It is also excellent for anti-aging and skin tightening. Eating tomatoes in salad or cooked is beneficial.
Peanuts – Protein and Skin Repair
Rich in protein mung phali helps in skin repair. It also contains vitamin B and E which nourish the skin but should be used in moderate amounts.
Eggs – Biotin and Collagen Booster
Eggs contains biotin which is essential for glowing and healthy skin This prevents the skin from becoming dry and flaky Eggs also contain protein and essential amino acids that regenerate the skin.
Turmeric – Anti-inflammatory Superfood
Turmeric is used not only in food but also in milk. It contains curcumin which is the powerful anti inflammatory and antioxidant. It prevents acne pigmentation and dull skin.
Green Tea – Detoxifying Beverage
Green tea contains polyphenols and catechins which detox the skin and bring freshness in it. 1-2 cups of green tea a day is enough for glowing skin.
Daily Tips for Skin Glow:
- Drink lemon water or cucumber water every morning
- Avoid fast food and fried things
- Make sure to include some raw vegetables with every meal.
- Avoid sugar and soda drinks.
- Do skin detox once a week fruits and vegetables only diet.
Conclusion
The secret of a glowing face is not hidden in expensive creams but in a healthy diet. People who eat healthy nutrient rich foods daily their skin glows naturally.
The foods mentioned in this article are not only good for glowing skin but are also good for overall health. Include these things in your diet from today and feel the difference in a few weeks.
Love your skin take care of it because glowing skin is proof of a healthy lifestyle.
