Introduction In today’s fast paced lifestyle everyone needs energy be it a student office worker or a fitness lover. But when we talk about energy the first thing that comes to mind is high protein foods. Protein is very important not only for muscles but also for weight management immunity and overall health. If you…
Introduction Nowadays everything is becoming modern be it clothes gadgets or food The food industry is also full of new ideas. In this sequence a new name has emerged Toastul. This is not a simple toast but a perfect combination of taste and health. Toastul has won the hearts of people who want something light…
Introduction: In today’s fast lifestyle and fast food culture getting a healthy and complete diet has become a challenge. People are either on a diet or eat food just for the taste which results in nutritional deficiency. Our body needs different vitamins minerals protein iron calcium and other essential nutrients so that it can function…
Introduction: Just like a good sleep refreshes your next day a healthy breakfast maintains your energy level mood and productivity throughout the day But the question is which meals are best to start your day? Often people either skip breakfast or survive on just tea and biscuits which is harmful for their health. Today we…
It has become difficult to take care of health in today’s busy life. People quickly consume fast food and ready made things , which are harmful to their health. If we include a few such beneficial and healthy foods in our daily diet , which are easily available , then we can avoid many diseases…
