How to get rid of delays :Everyone sometimes procrastinates to do work. Sometimes we get tired. Sometimes we don’t have motivation. And sometimes we just don’t do work because we spend time procrastinating. This is called procrastination. If this habit of delay in work gets out of control it can have a bad effect on the goals of life. Today we will talk about some such principles which can bring action in your life and will help in ending laziness.
Make a clear purpose
Often People don’t work because they don’t know what their goal is
Make a small goal for your day like
Today I have to study for just a one hour
I have to send this email today
When your goal is clear taking action becomes easy
Keep your environment clean
Most of the time laziness is caused by dirty or distracting environment
Keep your desk or work clean simple and organized
Where work has to be done there should be only essential things
Apply the 5 Minute Rule
- If you find any task very difficult then promise to work on it for just 5 minutes
- After 5 minutes your mind comes into action and often you complete that task
Reward yourself
- Whenever you complete a task give yourself a little happiness
- Like a cup of tea a short walk or listening to a favorite song
- This reward system increases motivation
Adopt time blocking methods
What things do you spend your day doing? Fix a time for each task
Example:
- 9 to 10 o’clock reading
- 10 to 11 work
- 1 to 2 rest or lunch
- You get into the habit of giving time to every task through time blocks
Get rid of negative thinking
- I am not in the mood today
- I will do it tomorrow
- I am not up to the task
- This thought stops you from taking action
- Write a positive sentence every day
- I will take a new step today
- I am close to my goal
See your goals daily
Write your goal and see it daily in the diary or on the wall
When we keep our goal in front of our eyes we remember what we have to do
Take advantage of social pressure
Tell a friend or family member what you want to achieve
When others have expectations from you a natural responsibility comes upon you
Which brings you into action
Conclusion
Everyone experiences laziness or procrastination but only those people succeed who understand it and take action against it
If you take just one step today even if it is small you will feel more motivated tomorrow
Remember one step today can become an advantage tomorrow
