Whenever we hear the word “health” most people think of only physical health like fever pain or physical fitness But in reality health is not only physical but also mental health Mental health has deep impact our life decisions and decisions.
If you are physically fit but are suffering from stress depression or anxiety you cannot be called completely healthy This matter will shed light on the fact that mental health is as important as physical health and what important steps can be taken to improve it.
Health According to WHO
According to World Health Organization whO
“Health does not mean the absence of illness rather it is a name for complete physical mental and social well being.”
That if you do not have any illness but you are suffering from depression or anxiety, then you are not technically healthy Mental and physical health are interconnected.
Impact of Mental Health on Physical Health
Stress anxiety and negative emotions seriously affect your physical health When you are under mental pressure your body produces more cortisol hormone which:
- increases blood pressure
- weakens the immune system
- increases the risk of heart problems
Often people suffering from depression cannot sleep their weight increases or decreases and they suffer from body pain all of which are caused by their mental condition.
Impact in everyday life
Mental health has an impact on everyday tasks relationships and performance If you are mentally disturbed then:
- You are not able to do on your work
- You have difficulty in taking decisions
- You feel negativity all the time
- You become distant from others
A person who is mentally stable faces the problems of life better and is able to achieve his goals.
The Secret of Strong Relationships Emotional Health
When you are mentally strong you:
- Show empathy
- Control your anger or frustration
- Become capable of understanding the feelings of others
This improves relationships whether they are family friends or work The foundation of every successful relationship is emotional understanding which is only possible when you are mentally healthy.
Social Life and Mental Health
Mental health is not just personal it also important at the social level When people suffer from depression or anxiety they often become lonely Social isolation causes more problems.
A mentally stable person:
- Is confident
- Feels easy to relate to others
- Plays a positive role in society
Effect in office or work place
In today’s fast environment stress burnout and mental fatigue become common. When an employee is mentally stressed:
- His productivity falls
- Teamwork is affected
- Mistakes are avoided
If companies provide mental health programs or support systems their performance and profit can improve. A happy employee is a productive employee.
Effect of Mental Health in Childhood
The foundation of mental health laid in childhood If a child becomes a victim of abuse trauma or neglect:
- His confidence level decreases
- School performance falls
- Future relationships are negatively affected
If there are counselors and awareness in schools strong individuals can be created from childhood.
Mental Health and Stigma
There is still a lot of stigma in our society about mental health People think it is weird to take therapy or counseling Because of this people do not take help and their condition worsens.
It is important that we:
- Run awareness campaigns
- Encourage open conversation
- Treat mental illness in the same way a physical illness
Taking therapy is not a weakness but a strength.
Role of Government and System
Governments have a duty to:
- Provide affordable mental health care
- Spread awareness at the public level
- Provide counsellors in schools offices and hospitals
When society is mentally healthy its effect is seen in every field education economy and social peace.
Take care of yourself – Role of Self Care
It is the responsibility of every person to take care of their mental health. You can improve your mental health with small habits:
- Walk a little every day
- Take a break from social media
- Develop a habit of writing down your feelings
- Do your favorite work
- Do meditation deep breathing exercise
- Talk to good friend or counselor
Getting timely treatment for mental health issues can change your life.
Conclusion
Just as we go to a doctor for pain or illness it is equally important to seek help for mental problems Mental health is a fundamental part of any person’s life without it neither work goes right nor relationships nor happiness is found.
Without physical health we cannot walk and without mental health we cannot live Both have their own importance.
If we give the same attention to mental health as we give to physical health then not only will our life improve but we will become part of a better and peaceful society.
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