Yoga for Beginners: Your Complete Guide to Getting Started
Yoga for Beginners: Yoga is an ancient practice that’s more than just a physical workout—it’s a holistic journey that unites mind, body, and breath. Rooted in thousands of years of spiritual tradition, yoga offers a blend of postures (asanas), controlled breathing (pranayama), and mindfulness, aiming for harmony within oneself Real SimpleYoga Journal. For beginners, yoga…