How to reduce stress naturally - Discover Magazine Online

Illustration of women practicing self-care activities like yoga, cooking, reading, and relaxing, with text: "How to Take a Mental Health Day Off As a Means of Self-care

Benefits of a Mental Health Day Off

nayab fatima2 weeks ago2 weeks ago57 mins

In today’s busy and fast lifestyle we often keep ourselves so busy that we ignore our mental health. Every day the effect of work responsibilities deadlines, and stress is not only on the body but also on the mind. That is why taking a mental health day off is very important for any person. This…

Resets Your Brain 3D Human Brain Model with Floating Clock and Stars Symbolizing Sleep and Brain Activity

How Exercise Resets Your Brain

nayab fatima2 weeks ago2 weeks ago26 mins

Resets Your Brain In today’s fast life stress anxiety and mental fatigue have become common. Everyone is a victim of some kind of mental pressure be it a student employee or a family member But do you know that just 20-30 minutes of exercise can reset your brain? Yes! According to science exercise is not…